- Calories 242
- Fat 3.3g
- Satfat 1.4g
- Protein 29.1g
- Carbohydrate 20.6g
- Cholesterol 76mg
- Iron 1.5mg
- Sodium 486mg
- Caloriesfromfat 13%
- Fiber 2.0g
- Calcium 20mg
How to Make It
Place cornmeal and seasoning in a zip-top plastic bag; add chicken. Seal and shake well to coat.
Melt butter in a large skillet over medium- high heat. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from pan.
Coat pan with cooking spray. Add onion, bell pepper, and corn to pan; sauté 2 minutes over medium heat. Add salt and black pepper.
Combine chicken broth and cornstarch, stirring well; add to chicken, and cook until slightly thickened and bubbly. Serve corn mixture over chicken.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Oxmoor House Healthy Eating Collection