- Calories 414
- Fat 14g
- Satfat 1.5g
- Monofat 7g
- Polyfat 4.2g
- Protein 34.3g
- Carbohydrate 37.6g
- Fiber 4.5g
- Cholesterol 156mg
- Iron 2.8mg
- Sodium 495mg
- Calcium 38mg
Pan-Fried Chicken Fingers with Spicy Dipping Sauce
Photo: John Autry; Styling: Cindy Barr
These lightened-up chicken fingers are dredged in a crunchy cereal coating, lightly pan-fried, and served with a spicy homemade mayo that's perfect for dipping.
How to Make It
Step 1
To prepare sauce, combine the mayonnaise, Sriracha, lime juice, and soy sauce in a small bowl, stirring with a whisk. Cover and chill.
Step 2
To prepare chicken, combine flour, black pepper, and paprika. Place flour mixture in a shallow dish. Combine eggs and 1 tablespoon water; place in another shallow dish. Place crushed cereal in another shallow dish.
Step 3
Sprinkle chicken evenly with salt. Working with 1 piece at a time, dredge chicken in flour mixture. Dip in egg mixture; dredge in cereal.
Step 4
Heat a large skillet over medium-high heat. Add oil to pan, swirling to coat. Add chicken pieces to pan; cook 2 minutes on each side or until done. Serve immediately with sauce.
