This fish is "fried" without the calories or trouble of deep-fat frying. For a spicier sauce, add more hot pepper sauce.
4 (6-ounce) farm-raised catfish fillets
2 teaspoons Cajun seasoning
1/4 teaspoon salt
1/2 cup fat-free mayonnaise
1 tablespoon sweet pickle relish
1 tablespoon minced fresh onion
1 tablespoon capers, drained
1 teaspoon hot pepper sauce (such as Tabasco)
1/4 teaspoon dried oregano
How to Make It
Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with Cajun seasoning and salt. Coat pan with cooking spray. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
While fish cooks, combine mayonnaise and remaining ingredients. Serve mayonnaise mixture with fish.
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