Becky Luigart-Stayner; Jan Gautro
Yield
4 servings (serving size: 1 fillet and about 3 tablespoons mayonnaise mixture)

This fish is "fried" without the calories or trouble of deep-fat frying. For a spicier sauce, add more hot pepper sauce.

How to Make It

Step 1

Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with Cajun seasoning and salt. Coat pan with cooking spray. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.

Step 2

While fish cooks, combine mayonnaise and remaining ingredients. Serve mayonnaise mixture with fish.

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