Yield
4 servings (serving size: 1 fillet and about 3 tablespoons tartar sauce)
Photo: Oxmoor House

How to Make It

Step 1

Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.

Step 2

While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.

Chef's Notes

Instead of a traditional crunchy coating, we used a Cajun spice blend to season the fish and pan-fried it in a pan coated with cooking spray, which helps keep calories in check and is less involved than deep-fat frying. For a spicier sauce, add more hot pepper sauce.

Cooking Light Gluten-Free Cookbook

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