Pan-Fried Catfish

recipe

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 332
Caloriesfromfat 0.0 %
Fat 16.9 g
Satfat 3.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.6 g
Carbohydrate 14.8 g
Fiber 1.6 g
Cholesterol 80 mg
Iron 0.0 mg
Sodium 243 mg
Calcium 0.0 mg

Ingredients

1/2 cup yellow cornmeal
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground celery seeds
1/4 teaspoon dry mustard
4 (6-ounce) farm-raised catfish fillets
1/4 cup fat-free milk
1 tablespoon vegetable oil

Preparation

Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.

Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Serve immediately.

Tip: Serve with Baked Hush Puppies and Colorful Coleslaw.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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