Pan Catalan
This flavorful Spanish side dish is worth adding to your repertoire. Use good-quality bread and olive oil. Squeeze the tomatoes as you rub them over the bread to transfer some of the seeds and juice.
Yield: 4 servings (serving size: 1 slice)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 197
- Calories from fat: 21%
- Fat: 4.5g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.8g
- Protein: 6.3g
- Carbohydrate: 34.5g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 1.7mg
- Sodium: 491mg
- Calcium: 3mg
Ingredients
- 1 garlic clove, halved
- 4 (2-ounce) slices country white bread, toasted
- 2 plum tomatoes, halved
- 1/4 teaspoon kosher salt
- 1 tablespoon extravirgin olive oil
Preparation
- Rub cut sides of garlic over one side of each bread slice. Discard garlic. Rub 1 side of each bread slice with cut sides of tomato halves; reserve tomatoes for another use. Sprinkle bread evenly with salt. Drizzle with oil.
Pan Catalan Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, 5 Ingredients or Less
- CUISINE: Spanish
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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