Pan-Broiled Filets
Yield: 4 servings (serving size: 1 steak and 1 tablespoon sauce)
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Nutritional Information
Amount per serving
- Calories: 211
- Calories from fat: 44%
- Fat: 10.3g
- Saturated fat: 4.8g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 0.5g
- Protein: 24.1g
- Carbohydrate: 3.7g
- Fiber: 0.1g
- Cholesterol: 78mg
- Iron: 3.4mg
- Sodium: 290mg
- Calcium: 19mg
Ingredients
- 1/4 teaspoon kosher salt
- 4 (4-ounce) beef tenderloin steaks (1 inch thick)
- 4 garlic cloves, minced
- 1 cup medium dry sherry
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon black pepper
- 1 tablespoon butter or stick margarine
- 1 tablespoon grated peeled fresh ginger (optional)
Preparation
- Sprinkle salt in a large cast-iron skillet over medium-high heat. Add steaks; sauté 2 minutes on each side. Remove from pan. Add garlic; sauté 30 seconds. Add sherry; boil 30 seconds, scraping skillet to loosen browned bits. Return steaks to pan; cook 2 minutes. Add soy sauce and pepper. Remove steaks to serving plates. Remove pan from heat; stir butter into sherry mixture until blended. Divide sauce evenly over steaks. Top each steak with 3/4 teaspoon ginger, if desired.
Pan-Broiled Filets Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- OCCASION: Valentine's Day
- PUBLICATION: Cooking Light
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