Pan-Broiled Filets



4 servings (serving size: 1 steak and 1 tablespoon sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 211
Caloriesfromfat 44 %
Fat 10.3 g
Satfat 4.8 g
Monofat 3.7 g
Polyfat 0.5 g
Protein 24.1 g
Carbohydrate 3.7 g
Fiber 0.1 g
Cholesterol 78 mg
Iron 3.4 mg
Sodium 290 mg
Calcium 19 mg


1/4 teaspoon kosher salt
4 (4-ounce) beef tenderloin steaks (1 inch thick)
4 garlic cloves, minced
1 cup medium dry sherry
1 tablespoon low-sodium soy sauce
1/4 teaspoon black pepper
1 tablespoon butter or stick margarine
1 tablespoon grated peeled fresh ginger (optional)


Sprinkle salt in a large cast-iron skillet over medium-high heat. Add steaks; sauté 2 minutes on each side. Remove from pan. Add garlic; sauté 30 seconds. Add sherry; boil 30 seconds, scraping skillet to loosen browned bits. Return steaks to pan; cook 2 minutes. Add soy sauce and pepper. Remove steaks to serving plates. Remove pan from heat; stir butter into sherry mixture until blended. Divide sauce evenly over steaks. Top each steak with 3/4 teaspoon ginger, if desired.