Easy to make & best oyster stew. Plus low fat & low calorie.
Oyster Stew
Stir this soup often as it cooks to avoid bringing it to a boil or it may break (appear curdled). If shucking your own oysters, you'll need about 24 to 30 for one pint.
Yield: 6 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 127
- Calories from fat: 28%
- Fat: 4g
- Saturated fat: 1.6g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.9g
- Protein: 9.4g
- Carbohydrate: 13.3g
- Fiber: 0.9g
- Cholesterol: 46mg
- Iron: 5.7mg
- Sodium: 575mg
- Calcium: 155mg
Ingredients
- 1 bacon slice, finely chopped
- 3/4 cup chopped onion
- 1/2 cup finely diced celery
- 1/2 cup finely chopped green onions
- 3 tablespoons all-purpose flour
- 1/3 cup dry white wine
- 2 cups 1% low-fat milk
- 1 teaspoon chopped fresh thyme
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon ground red pepper
- 1 (16-ounce) container standard oysters, undrained
- 1 tablespoon chopped fresh parsley
- 2 teaspoons fresh lemon juice
Preparation
- Cook bacon in a medium saucepan over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan; set bacon aside. Add onion, celery, and green onions to drippings in pan; cook over medium heat 7 minutes or until celery is tender, stirring frequently. Stir in flour; cook 1 minute, stirring constantly. Stir in wine, scraping pan to loosen browned bits. Stir in bacon, milk, thyme, salt, and peppers; bring to a simmer. Cook 2 minutes or until slightly thick, stirring constantly with a whisk. Stir in oysters; cook 4 minutes or until edges of oysters curl (do not boil). Stir in parsley and juice.
Oyster Stew Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Cooking Light
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