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Oyster Po'Boy

Yield 4 servings

Ingredients

  • 1/3 cup white cornmeal
  • 1/3 cup fine, dry breadcrumbs
  • 1 1/2 teaspoons Cajun seasoning
  • 2 (8-ounce) containers Select oysters, well drained
  • Cooking spray
  • 1 tablespoon vegetable oil, divided
  • 1 (8-ounce) unsliced loaf French bread
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons Creole mustard
  • 1 1/2 cups thinly sliced romaine lettuce
  • 1 medium tomato, thinly sliced

Nutrition Information

  • calories 351
  • fat 9.3 g
  • satfat 1.7 g
  • protein 14.3 g
  • carbohydrate 50.7 g
  • cholesterol 52 mg
  • iron 8.4 mg
  • sodium 1070 mg
  • caloriesfromfat 24 %
  • fiber 3.2 g
  • calcium 90 mg

How to Make It

  1. Combine first 3 ingredients in a bowl; stir well. Dredge oysters in cornmeal mixture.

  2. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot; add 1 1/2 teaspoons oil. Add half of oysters, and cook 3 minutes on each side or until oysters are done and breading is golden. Repeat with remaining oil and oysters.

  3. Cut bread in half horizontally, and spread mayonnaise and mustard evenly over cut sides of bread. Arrange lettuce and tomato slices over bottom half of loaf. Top with cooked oysters and top half of loaf. Cut loaf into 4 pieces. Serve immediately.

Oxmoor House Healthy Eating Collection