Overnight Honey-Almond Oatmeal
Steel-cut oats soak up water overnight so they're ready to cook quickly on busy school mornings. Using a big bowl allows room for the grains to expand.
Yield: 2 servings (serving size: 1/2 cup cereal and 1 1/2 teaspoons almonds)
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Nutritional Information
Amount per serving
- Calories: 144
- Calories from fat: 0.0%
- Fat: 2.5g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.8g
- Protein: 3.6g
- Carbohydrate: 28.3g
- Fiber: 3.9g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 153mg
- Calcium: 20mg
Ingredients
- 1 1/4 cups water
- 1/3 cup steel-cut oats
- 2 tablespoons uncooked pearl barley
- 1/8 teaspoon salt
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon sliced almonds, toasted
- 1 tablespoon turbinado sugar (optional)
- 1 tablespoon honey (optional)
Preparation
- 1. Combine first 3 ingredients in a 1-quart microwave-safe bowl. Cover and refrigerate 4 hours or overnight.
- 2. Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in honey, cinnamon, and nutmeg. Spoon evenly into 2 bowls. Top with almonds. If desired, sprinkle evenly with turbinado sugar or drizzle with 1 tablespoon honey.
- Young Chefs can:
- Help measure oats
- Sprinkle oatmeal with almonds
- Older Chefs can:
- Combine first three ingredients
- Stir in honey and spices
Overnight Honey-Almond Oatmeal Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Make-Ahead
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Microwave
- PUBLICATION: Oxmoor House
More Recipes for Breakfast/Brunch
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Baked Pears With Oatmeal Streusel Topping
Southern Living -
Aloha Oatmeal
Sunset -
Apple & Almond Muesli
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