Options

Format:
Include:
PRINT
Photo: Randy Mayor; Styling: Leigh Ann Ross Photo by: Photo: Randy Mayor; Styling: Leigh Ann Ross

Overnight Honey-Almond Multigrain Cereal

Steel-cut oats and barley soak up water overnight so they're ready to go in the morning. Use a big bowl because the grains will expand.

Cooking Light JANUARY 2010

  • Yield: 1 serving (serving size: 1 bowl)

Ingredients

  • 1/3 cup steel-cut oats (such as McCann's)
  • 2 tablespoons uncooked pearl barley
  • 1 1/4 cups water
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon sliced almonds, toasted
  • 1 tablespoon honey

Preparation

1. Combine oats, barley, and 1 1/4 cups water in a microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.

2. Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH for 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon and nutmeg. Top with almonds and honey.

Nutritional Information

Amount per serving
  • Calories: 388
  • Fat: 7.1g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2g
  • Protein: 11.2g
  • Carbohydrate: 75g
  • Fiber: 10g
  • Cholesterol: 0.0mg
  • Iron: 3.7mg
  • Sodium: 300mg
  • Calcium: 56mg
advertisement

Go to full version of

Overnight Honey-Almond Multigrain Cereal recipe

advertisement