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Overnight Bran Muffins

Yield 2 dozen (serving size: 1 muffin)

Ingredients

  • 4 cups (6 ounces) wheat bran flakes cereal with raisins
  • 2 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 cup mixed dried fruit
  • 1/2 cup
  • 2 cups nonfat buttermilk
  • 1/4 cup vegetable oil
  • 2 large eggs, lightly beaten
  • Cooking spray

Nutrition Information

  • calories 126
  • caloriesfromfat 0.0 %
  • fat 3.2 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.1 g
  • carbohydrate 22 g
  • fiber 1.9 g
  • cholesterol 18 mg
  • iron 0.0 mg
  • sodium 227 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, oil, and eggs; add to dry ingredients, stirring just until dry ingredients are moistened. Cover and chill at least 8 hours.

  2. Preheat oven to 400°.

  3. Spoon batter into 24 muffin cups coated with cooking spray, filling about three-fourths full. Bake at 400° for 14 to 15 minutes or until golden. Remove muffins from pans immediately, and serve warm.

  4. Tip: You can make this muffin batter ahead and store it in the refrigerator up to three days.

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