Oven-Roasted Sweet Potatoes

Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish.

Yield: serves 12 (serving size: 1/2 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 120
  • Calories from fat: 18%
  • Fat: 2.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.9g
  • Carbohydrate: 23.5g
  • Fiber: 3.3g
  • Cholesterol: 3mg
  • Iron: 0.6mg
  • Sodium: 168mg
  • Calcium: 29mg

Ingredients

  • 7 cups (1-inch) cubed peeled sweet potatoes (about 2 pounds)
  • Cooking spray
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups coarsely chopped onion
  • 1 tablespoon butter, melted

Preparation

  1. Preheat oven to 325°.
  2. Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.
  3. Preheat broiler.
  4. Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.
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