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Oven-Roasted Sweet Potatoes

Yield serves 12 (serving size: 1/2 cup)
Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish.

Ingredients

  • 7 cups (1-inch) cubed peeled sweet potatoes (about 2 pounds)
  • Cooking spray
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups coarsely chopped onion
  • 1 tablespoon butter, melted

Nutrition Information

  • calories 120
  • caloriesfromfat 18 %
  • fat 2.4 g
  • satfat 0.8 g
  • monofat 1.1 g
  • polyfat 0.3 g
  • protein 1.9 g
  • carbohydrate 23.5 g
  • fiber 3.3 g
  • cholesterol 3 mg
  • iron 0.6 mg
  • sodium 168 mg
  • calcium 29 mg

How to Make It

  1. Preheat oven to 325°.

  2. Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.

  3. Preheat broiler.

  4. Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.