Options

Format:
Include:
PRINT
See more
Leigh Beisch Photo by: Leigh Beisch

Oven-Roasted Sweet-Potato Wedges

Health JUNE 2002

  • Yield: serves 4 (serving size: 1 cup)

Ingredients

  • 3 small sweet potatoes (about 2 pounds)
  • 1 1/2 tablespoons garlic-flavored olive oil
  • 1/2 teaspoon dry mustard
  • 2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt

Preparation

Preheat oven to 450°.

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.

Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 25%
  • Fat: 5g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 0.5g
  • Protein: 3g
  • Carbohydrate: 34g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 307mg
  • Calcium: 41mg
advertisement

Go to full version of

Oven-Roasted Sweet-Potato Wedges recipe

advertisement