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Oven-Roasted Halibut

Oven-Roasted Halibut

This simple oven-roasting method can be used for any type of firm white fish. Serve this recipe with Barley and Brussels Sprouts.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 fillet)
  • Cook time: 8 Minutes
  • Prep time: 8 Minutes

Ingredients

  • 4 (6-ounce) halibut fillets
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (1-ounce) slice white bread
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh chives
  • 1 tablespoon butter, melted
  • Lemon wedges

Preparation

Preheat oven to 425°.

Coat fillets with cooking spray; sprinkle with salt and pepper. Place fillets on a foil-lined baking sheet.

Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.

Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently. Drizzle remaining butter over breadcrumb mixture.

Bake at 425° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Nutritional Information

Amount per serving
  • Calories: 230
  • Fat: 7.7g
  • Saturated fat: 1.9g
  • Protein: 36.1g
  • Carbohydrate: 2.5g
  • Cholesterol: 60mg
  • Iron: 1.9mg
  • Sodium: 282mg
  • Calories from fat: 30%
  • Fiber: 0.7g
  • Calcium: 90mg
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Oven-Roasted Halibut Recipe

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