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Oven-Roasted Halibut

Prep time 8 mins
Cook time 8 mins
Yield 4 servings (serving size: 1 fillet)
This simple oven-roasting method can be used for any type of firm white fish. Serve this recipe with Barley and Brussels Sprouts.

Ingredients

  • 4 (6-ounce) halibut fillets
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (1-ounce) slice white bread
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh chives
  • 1 tablespoon butter, melted
  • Lemon wedges

Nutrition Information

  • calories 230
  • fat 7.7 g
  • satfat 1.9 g
  • protein 36.1 g
  • carbohydrate 2.5 g
  • cholesterol 60 mg
  • iron 1.9 mg
  • sodium 282 mg
  • caloriesfromfat 30 %
  • fiber 0.7 g
  • calcium 90 mg

How to Make It

  1. Preheat oven to 425°.

  2. Coat fillets with cooking spray; sprinkle with salt and pepper. Place fillets on a foil-lined baking sheet.

  3. Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.

  4. Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently. Drizzle remaining butter over breadcrumb mixture.

  5. Bake at 425° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection