Oven-Roasted Halibut

recipe
This simple oven-roasting method can be used for any type of firm white fish. Serve this recipe with Barley and Brussels Sprouts.
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Yield:

4 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 230
Fat 7.7 g
Satfat 1.9 g
Protein 36.1 g
Carbohydrate 2.5 g
Cholesterol 60 mg
Iron 1.9 mg
Sodium 282 mg
Caloriesfromfat 30 %
Fiber 0.7 g
Calcium 90 mg

Ingredients

4 (6-ounce) halibut fillets
Cooking spray
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (1-ounce) slice white bread
1 tablespoon chopped fresh parsley
1 1/2 teaspoons chopped fresh chives
1 tablespoon butter, melted
Lemon wedges

Preparation

Preheat oven to 425°.

Coat fillets with cooking spray; sprinkle with salt and pepper. Place fillets on a foil-lined baking sheet.

Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.

Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently. Drizzle remaining butter over breadcrumb mixture.

Bake at 425° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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