Oven-Roasted Green Beans

recipe
This simple side dish can pass as a healthy version of French fries and will add color to any meal. Plus you can roast the beans at the last minute while you finish setting the table.
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Yield:

6 adult servings (serving size: about 2/3 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 37
Caloriesfromfat 0.0 %
Fat 1.6 g
Satfat 0.2 g
Monofat 1.1 g
Polyfat 0.2 g
Protein 1.4 g
Carbohydrate 5.5 g
Fiber 2.6 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 196 mg
Calcium 29 mg

Ingredients

1 pound green beans, trimmed
2 teaspoons extra-virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Preheat oven to 425°.

2. Place a jelly-roll pan in oven for 10 minutes. Place beans in a large bowl. Drizzle with oil; sprinkle with salt and pepper. Toss well to coat. Arrange green bean mixture in a single layer on preheated baking sheet. Bake at 425° for 8 minutes or until crisp-tender.

For baby: Omit black pepper. Cut the green beans into bite-sized pieces. Serve 3 to 5 green beans in a small bowl or on a rimmed plate.

Note:

Caprial Pence,

Cooking Light First Foods

August 2010
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