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Oven-Fried Zucchini with Lemon Dipping Sauce

Oven-Fried Zucchini with Lemon Dipping Sauce

This two-for-one recipe not only serves as an exciting side dish, but the crispy rounds of zucchini also make a delightful appetizer.

Oxmoor House JANUARY 2006

  • Yield:
  • Cook time:15 Minutes
  • Prep time:15 Minutes

Ingredients

  • 3 cups (1/4-inch) sliced zucchini (2 large)
  • 2 tablespoons fat-free Italian dressing
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon paprika

Preparation

Preheat oven to 450°.

. Combine zucchini and Italian dressing in a medium bowl; toss well to coat.

. Combine breadcrumbs, cheese, and paprika in a shallow dish. Dredge zucchini slices in breadcrumb mixture, and place on a jellyroll pan lined with foil and coated with cooking spray. Drizzle zucchini evenly with olive oil.

. Bake at 450° for 15 minutes. Serve immediately with Lemon Dipping Sauce.

Nutritional Information

Amount per serving
  • Calories: 117
  • Fat: 6.1g
  • Saturated fat: 1.9g
  • Protein: 3.7g
  • Carbohydrate: 12.5g
  • Cholesterol: 11mg
  • Iron: 0.7mg
  • Sodium: 707mg
  • Calories from fat: 47%
  • Fiber: 1.6g
  • Calcium: 83mg
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Oven-Fried Zucchini with Lemon Dipping Sauce recipe

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