Oven-Fried Zucchini with Lemon Dipping Sauce
This two-for-one recipe not only serves as an exciting side dish, but the crispy rounds of zucchini also make a delightful appetizer.
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Nutritional Information
Amount per serving
- Calories: 117
- Fat: 6.1g
- Saturated fat: 1.9g
- Protein: 3.7g
- Carbohydrate: 12.5g
- Cholesterol: 11mg
- Iron: 0.7mg
- Sodium: 707mg
- Calories from fat: 47%
- Fiber: 1.6g
- Calcium: 83mg
Ingredients
- 3 cups (1/4-inch) sliced zucchini (2 large)
- 2 tablespoons fat-free Italian dressing
- 1/4 cup Italian-seasoned breadcrumbs
- 1 tablespoon grated Parmesan cheese
- 1/2 teaspoon paprika
- Cooking spray
- 1 teaspoon olive oil
- Lemon Dipping Sauce
- Lemon Dipping Sauce
Preparation
- Preheat oven to 450°.
- . Combine zucchini and Italian dressing in a medium bowl; toss well to coat.
- . Combine breadcrumbs, cheese, and paprika in a shallow dish. Dredge zucchini slices in breadcrumb mixture, and place on a jellyroll pan lined with foil and coated with cooking spray. Drizzle zucchini evenly with olive oil.
- . Bake at 450° for 15 minutes. Serve immediately with Lemon Dipping Sauce.
Oven-Fried Zucchini with Lemon Dipping Sauce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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