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Oven-Fried Zucchini with Lemon Dipping Sauce

Prep time 15 mins
Cook time 15 mins
Yield
This two-for-one recipe not only serves as an exciting side dish, but the crispy rounds of zucchini also make a delightful appetizer.

Ingredients

  • 3 cups (1/4-inch) sliced zucchini (2 large)
  • 2 tablespoons fat-free Italian dressing
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon paprika
  • Cooking spray
  • 1 teaspoon olive oil
  • Lemon Dipping Sauce
  • Lemon Dipping Sauce

Nutrition Information

  • calories 117
  • fat 6.1 g
  • satfat 1.9 g
  • protein 3.7 g
  • carbohydrate 12.5 g
  • cholesterol 11 mg
  • iron 0.7 mg
  • sodium 707 mg
  • caloriesfromfat 47 %
  • fiber 1.6 g
  • calcium 83 mg

How to Make It

  1. Preheat oven to 450°.

  2. . Combine zucchini and Italian dressing in a medium bowl; toss well to coat.

  3. . Combine breadcrumbs, cheese, and paprika in a shallow dish. Dredge zucchini slices in breadcrumb mixture, and place on a jellyroll pan lined with foil and coated with cooking spray. Drizzle zucchini evenly with olive oil.

  4. . Bake at 450° for 15 minutes. Serve immediately with Lemon Dipping Sauce.

Oxmoor House Healthy Eating Collection