Oven-Fried Zucchini with Lemon Dipping Sauce

This two-for-one recipe not only serves as an exciting side dish, but the crispy rounds of zucchini also make a delightful appetizer.


Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 117
Fat 6.1 g
Satfat 1.9 g
Protein 3.7 g
Carbohydrate 12.5 g
Cholesterol 11 mg
Iron 0.7 mg
Sodium 707 mg
Caloriesfromfat 47 %
Fiber 1.6 g
Calcium 83 mg


3 cups (1/4-inch) sliced zucchini (2 large)
2 tablespoons fat-free Italian dressing
1/4 cup Italian-seasoned breadcrumbs
1 tablespoon grated Parmesan cheese
1/2 teaspoon paprika
Cooking spray
1 teaspoon olive oil
Lemon Dipping Sauce


Preheat oven to 450°.

. Combine zucchini and Italian dressing in a medium bowl; toss well to coat.

. Combine breadcrumbs, cheese, and paprika in a shallow dish. Dredge zucchini slices in breadcrumb mixture, and place on a jellyroll pan lined with foil and coated with cooking spray. Drizzle zucchini evenly with olive oil.

. Bake at 450° for 15 minutes. Serve immediately with Lemon Dipping Sauce.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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