Oven-Fried Zucchini Sticks

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  • cooking spray
  • 1/2 cup(s) whole-wheat flour
  • 1/2 cup(s) all-purpose flour
  • 2 tablespoon(s) cornmeal
  • 1 teaspoon(s) salt
  • 1/4 teaspoon(s) freshly ground black pepper
  • 1 1/2 pound(s) zucchini, cut into 1/2-by-3 inch sticks (about 3 medium)
  • 2 large egg whites lightly beaten


  1. 1. Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
  2. 2. Combine flours, cornmeal, salt, and pepper in a large, sealable plastic bag. Dip zucchini sticks in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
  3. 3. Bake on center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more. Serve hot.
September 2013

This recipe is a personal recipe added by marybillingsley and has not been tested or endorsed by MyRecipes.

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