Oven-Fried Pork Chops

Recipe from Cooking Light

More From Cooking Light


Ingredients

  • 4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick)
  • 1 egg white
  • 2 tablespoons unsweetened pineapple juice
  • 1 tablespoon low-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1/4 cup Italian seasoned breadcrumbs
  • 1 tablespoon Italian seasoned breadcrumbs
  • 1/4 teaspoon paprika

Preparation

  1. Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
  2. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
  3. CALORIES: 251 per serving
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Oven-Fried Pork Chops Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy