Oven-Fried Pork Chops

Oven-Fried Pork Chops Recipe
This simple oven-fried pork chop recipe is an easy weeknight entrée and a delicious way to prepare pork chops.  Serve with a mixed green salad and roasted potatoes for a complete meal.

Yield:

6 Servings

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 486
Fat 22 g
Satfat 11 g
Protein 45 g
Carbohydrate 27 g
Fiber 1 g
Cholesterol 124 mg
Sodium 337 mg

Ingredients

2 cups panko or other coarse bread crumbs
1 1-oz. packet onion soup mix
1 teaspoon paprika
Pepper
1/2 cup Dijon mustard
2 tablespoons flour
6 6-oz. boneless pork chops, trimmed of excess fat
6 tablespoons butter, melted

Preparation

Arrange a rack in bottom third of oven. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil and coat with nonstick cooking spray.

Mix bread crumbs with soup mix, paprika and pepper in a shallow bowl. In a separate shallow bowl, combine mustard and 2 Tbsp. water. Spread flour on a plate. Dredge pork chops in flour. Coat both sides of each pork chop with mustard mixture, and then dredge in bread crumbs to coat well. Place chops on prepared baking sheet.

Drizzle 1 Tbsp. melted butter over each chop. Bake until cooked through, 10 to 15 minutes, turning chops over halfway through cooking time for even browning. Let chops rest for 10 minutes before serving.

Note:

May 2008
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