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Oven-Fried Pork Chops

Yield 4 servings

Ingredients

  • 4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick)
  • 1 egg white
  • 2 tablespoons unsweetened pineapple juice
  • 1 tablespoon low-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1/4 cup Italian seasoned breadcrumbs
  • 1 tablespoon Italian seasoned breadcrumbs
  • 1/4 teaspoon paprika

How to Make It

  1. Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.

  2. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.

  3. CALORIES: 251 per serving