Oven-Fried Pork Chops

recipe

Yield:

4 servings

Recipe from

Cooking Light

Ingredients

4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick)
1 egg white
2 tablespoons unsweetened pineapple juice
1 tablespoon low-sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1/4 cup Italian seasoned breadcrumbs
1 tablespoon Italian seasoned breadcrumbs
1/4 teaspoon paprika

Preparation

Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.

Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.

CALORIES: 251 per serving

Note:

January 1990
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