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Oven-Fried Parmesan Chicken Strips

After your kids have tasted these Oven-Fried Parmesan Chicken Strips, they will never go back to fried chicken fingers again. This recipe will quickly become a family favorite.

Southern Living JUNE 2006

  • Yield: Makes 5 servings (serving size: 3 strips)
  • Cook time:30 Minutes
  • Prep time:15 Minutes

Ingredients

  • 2 tablespoons butter
  • 1/3 cup reduced-fat baking mix
  • 1/3 cup grated Parmesan cheese
  • 1 1/2 teaspoons Old Bay seasoning
  • 1/8 teaspoon black pepper
  • 2 pounds chicken breast strips

Preparation

1. Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.

2. Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.

3. Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.

Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.

Nutritional Information

Amount per serving
  • Calories: 294
  • Calories from fat: 28%
  • Fat: 8.7g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 0.9g
  • Protein: 44.7g
  • Carbohydrate: 6g
  • Fiber: 0.0g
  • Cholesterol: 123mg
  • Iron: 1.8mg
  • Sodium: 516mg
  • Calcium: 87mg
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Oven-Fried Parmesan Chicken Strips recipe

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