Oven-Fried Parmesan Chicken Strips

Oven-Fried Parmesan Chicken Strips Recipe
After your kids have tasted these Oven-Fried Parmesan Chicken Strips, they will never go back to fried chicken fingers again. This recipe will quickly become a family favorite.


Makes 5 servings (serving size: 3 strips)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 294
Caloriesfromfat 28 %
Fat 8.7 g
Satfat 4.5 g
Monofat 2.1 g
Polyfat 0.9 g
Protein 44.7 g
Carbohydrate 6 g
Fiber 0.0 g
Cholesterol 123 mg
Iron 1.8 mg
Sodium 516 mg
Calcium 87 mg


2 tablespoons butter
1/3 cup reduced-fat baking mix
1/3 cup grated Parmesan cheese
1 1/2 teaspoons Old Bay seasoning
1/8 teaspoon black pepper
2 pounds chicken breast strips


1. Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.

2. Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.

3. Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.

Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.


Teresa Patten, Chattanooga, Tennessee,

June 2006
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