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Oven-Fried Parmesan Chicken Strips

Prep time 15 mins
Cook time 30 mins
Yield Makes 5 servings (serving size: 3 strips)
After your kids have tasted these Oven-Fried Parmesan Chicken Strips, they will never go back to fried chicken fingers again. This recipe will quickly become a family favorite.

Ingredients

  • 2 tablespoons butter
  • 1/3 cup reduced-fat baking mix
  • 1/3 cup grated Parmesan cheese
  • 1 1/2 teaspoons Old Bay seasoning
  • 1/8 teaspoon black pepper
  • 2 pounds chicken breast strips

Nutrition Information

  • calories 294
  • caloriesfromfat 28 %
  • fat 8.7 g
  • satfat 4.5 g
  • monofat 2.1 g
  • polyfat 0.9 g
  • protein 44.7 g
  • carbohydrate 6 g
  • fiber 0.0 g
  • cholesterol 123 mg
  • iron 1.8 mg
  • sodium 516 mg
  • calcium 87 mg

How to Make It

  1. Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.

    Marinating Meat
  2. Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.

  3. Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.

  4. Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.