- 2 tablespoons butter
- 1/3 cup reduced-fat baking mix
- 1/3 cup grated Parmesan cheese
- 1 1/2 teaspoons Old Bay seasoning
- 1/8 teaspoon black pepper
- 2 pounds chicken breast strips
- calories 294
- caloriesfromfat 28 %
- fat 8.7 g
- satfat 4.5 g
- monofat 2.1 g
- polyfat 0.9 g
- protein 44.7 g
- carbohydrate 6 g
- fiber 0.0 g
- cholesterol 123 mg
- iron 1.8 mg
- sodium 516 mg
- calcium 87 mg
How to Make It
Melt butter in a 15- x 10-inch jelly-roll pan in a 425° oven.
Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine. Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
Bake at 425° for 30 minutes or until chicken is done, turning once. Serve immediately.
Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare. Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425° for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.