Oven-Fried Fish and Chips
This fried fish and chips recipe is best served hot from the oven and golden brown. Garnish with lemon wedges for a meal that will make mouths water.
Yield: 4 Servings
Cost per Serving: $1.64
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 472
- Fat: 16g
- Saturated fat: 2g
- Protein: 42g
- Carbohydrate: 38g
- Fiber: 5g
- Cholesterol: 58mg
- Sodium: 938mg
Ingredients
- 2 large baking potatoes, scrubbed
- 1 tablespoon olive oil
- 1/4 teaspoon dried thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 (6 oz.) grouper, halibut or cod fillets (about 3/4 inch thick)
- 1/3 cup milk
- 1/2 cup cornmeal
- 1/4 teaspoon hot chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Lemon wedges, for serving
- Malt vinegar, for serving
Preparation
- Arrange oven racks in top and bottom thirds of oven and preheat oven to 450°F.
- Slice potatoes crosswise into 1/4-inch thick rounds, transfer to a bowl and toss with 1 Tbsp. olive oil. Arrange on a large, foil-lined baking sheet. Sprinkle with thyme, 1/2 tsp. salt and 1/4 tsp. pepper. Bake in bottom of oven for 30 minutes.
- Meanwhile, combine fish and milk in a large bowl; turn fish to coat. Toss together cornmeal, chili powder, 1/2 tsp. salt and 1/4 tsp. pepper in a shallow bowl. Add 1 fish fillet and coat with cornmeal mixture. Transfer fillet to a large plate and repeat with remaining fillets.
- Heat a large cast-iron skillet over medium heat. Add 2 Tbsp. oil, swirling to coat pan. Add fillets and cook until nicely crusted on bottom, about 2 minutes; carefully turn and then transfer skillet to top rack in oven. Cook until golden and firm when pressed in center, about 6 minutes. Serve with fresh lemon and vinegar.
Oven-Fried Fish and Chips Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Fish
- COOKING METHOD: Bake
- PUBLICATION: All You
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