I have made this recipe since 01 when I first started subscribing to CL. I couldnt believe it when I went looking yesterday & didnt see my own review!!! My husband & I love this chicken, we make it with mashed potatoes, any vegetable (last night was snow peas from our garden) & always double the sauce. It is one of the many that we have on our rotation from my favorite cooking magazine.
Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
Preheating the baking sheet helps to crisp the chicken on the bottom. Serve with mashed potatoes.
Yield: 2 servings (serving size: 2 thighs and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 376
- Calories from fat: 29%
- Fat: 12g
- Saturated fat: 3.5g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 2.8g
- Protein: 43.6g
- Carbohydrate: 20.4g
- Fiber: 0.4g
- Cholesterol: 168mg
- Iron: 3mg
- Sodium: 971mg
- Calcium: 152mg
Ingredients
- 1/4 cup low-fat buttermilk
- 4 teaspoons Dijon mustard
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon dried rosemary
- 1/4 cup dry breadcrumbs
- 1 1/2 tablespoons grated fresh Parmesan cheese
- 4 (6-ounce) chicken thighs, skinned
- Cooking spray
Preparation
- Preheat oven to 425°.
- Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
- Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes. Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
- Place the chicken on baking sheet. Bake at 425° for 24 minutes or until a meat thermometer registers 180°, turning chicken after 12 minutes. Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.
Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southern
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Bake
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
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