Hands-on Time
20 Mins
Total Time
45 Mins
Yield
Makes 4 servings

If you love fried chicken, try this recipe. Why it's better for you: One bite into these chicken breasts with a crunch courtesy of cornflakes and you won't even miss the grease!

How to Make It

Step 1

Preheat oven to 425°. Sprinkle chicken with salt and pepper. Whisk egg whites just until foamy.

Step 2

Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan. Stir together cornflakes, Parmesan cheese, and Italian seasoning.

Step 3

Dredge chicken in flour, shaking off excess. Dip chicken in egg white, and dredge in cornflake mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

Step 4

Bake at 425° for 25 to 30 minutes or until golden brown and done.

Step 5

Try This Twist!

Step 6

Chicken Parmigiana: Top each chicken breast with your favorite pasta sauce and shredded reduced-fat cheese. Bake 5 more minutes or until cheese is melted.

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