Oven-Fried Chicken

Recipe from Oxmoor House

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Recipe Time

Cook Time:

Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 24%
  • Fat: 5.6g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 27.4g
  • Carbohydrate: 10.4g
  • Fiber: 0.0g
  • Cholesterol: 78mg
  • Iron: 0.0mg
  • Sodium: 289mg
  • Calcium: 0.0mg

Ingredients

  • 1/4 cup fine, dry breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon dried whole thyme
  • 1/4 teaspoon freshly ground pepper
  • 1 (3-pound) broiler-fryer, skinned and cut up
  • Vegetable cooking spray
  • 1 1/2 tablespoons reduced-calorie margarine
  • 1 cup evaporated skimmed milk
  • 1/2 cup canned no-salt-added chicken broth, undiluted
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground white pepper

Preparation

  1. Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well. Place on a baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until chicken is done.
  2. Melt margarine in a small saucepan over medium heat. Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper. Serve with chicken.
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