Oven-Fried Chicken

Recipe from

Oxmoor House

Recipe Time

Cook: 45 Minutes

Nutritional Information

Calories 208
Caloriesfromfat 24 %
Fat 5.6 g
Satfat 1.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27.4 g
Carbohydrate 10.4 g
Fiber 0.0 g
Cholesterol 78 mg
Iron 0.0 mg
Sodium 289 mg
Calcium 0.0 mg

Ingredients

1/4 cup fine, dry breadcrumbs
1 teaspoon paprika
1/2 teaspoon dried whole thyme
1/4 teaspoon freshly ground pepper
1 (3-pound) broiler-fryer, skinned and cut up
Vegetable cooking spray
1 1/2 tablespoons reduced-calorie margarine
1 cup evaporated skimmed milk
1/2 cup canned no-salt-added chicken broth, undiluted
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground white pepper

Preparation

Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well. Place on a baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until chicken is done.

Melt margarine in a small saucepan over medium heat. Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper. Serve with chicken.