1. Preheat oven to 450°.
2. Line a baking sheet with foil. Coat with cooking spray.
3. Combine crumbs, salt, and red pepper in a small bowl; stir well. Dip fillets in beaten egg white; dredge in crumb mixture. Place fillets on pan. Bake at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with lemon wedges.
carbo rating: 12