Oven-Fried Catfish

recipe
The crispy oven-fried crust comes from baking the crumb-coated fillets at a high temperature. Creole seasoning gives the crunchy crust its great flavor.

Yield:

8 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 205
Caloriesfromfat 22 %
Fat 4.9 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.9 g
Carbohydrate 17 g
Fiber 0.2 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 366 mg
Calcium 0.0 mg

Ingredients

1 cup plus 2 tablespoons crushed corn flakes cereal
1 1/2 teaspoons salt-free Creole seasoning
1/8 teaspoon salt
1/4 cup fat-free mayonnaise
1 tablespoon lemon juice
1/2 teaspoon hot sauce
8 (4-ounce) farm-raised catfish fillets
Cooking spray
8 lemon wedges

Preparation

1. Preheat oven to 450°.

2. Combine first 3 ingredients in a small bowl, stirring well; set aside. Combine mayonnaise, lemon juice, and hot sauce, stirring well.

3. Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture. Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.