Oven-Crusted Eggplant and Fennel Parmesan
Notes: Crush fennel seed in a mortar, or enclose in a plastic bag and crush with a rolling pin.
Yield: Makes 4 servings
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Amount per serving
- Calories: 340
- Calories from fat: 29%
- Protein: 20g
- Fat: 11g
- Saturated fat: 4.7g
- Carbohydrate: 39g
- Fiber: 4.8g
- Sodium: 1656mg
- Cholesterol: 17mg
- 3 large egg whites
- 1 tablespoon olive oil
- 1 cup Italian-style fine dried bread crumbs
- 1 1/2 teaspoons fennel seed, crushed (see notes)
- 1 eggplant (1 lb.)
- 1 head (4 in. wide) fennel
- 3/4 cup shredded parmesan cheese
- 1 3/4 cups canned fat-free tomato pasta sauce
- 1/4 cup dry red wine
- Salt and pepper
- 1. In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs and fennel seed.
- 2. Rinse eggplant; trim and discard ends. Cut eggplant crosswise into 1/3-inch-thick slices. Trim stalks from fennel head; rinse and reserve 1/4 cup feathery green leaves. Trim and discard fennel root end, bruised areas, and coarse fibers. Rinse fennel and cut crosswise into 1/4-inch slices.
- 3. Dip eggplant in egg mixture, lift out, drain briefly, and coat with crumb mixture. Arrange slices in a single layer on a 12- by 15-inch baking sheet. Mix fennel, 1/2 at a time, with egg mixture. Lift out with a slotted spoon, drain briefly, then add to crumb mixture. Mix and lift from crumbs. Spread pieces in a single layer on another 12- by 15-inch baking sheet.
- 4. Bake in a 450° oven until vegetables are well browned and eggplant is soft when pressed, 15 to 20 minutes; if using 1 oven, switch pan positions after 7 to 9 minutes. Remove fennel from oven and discard any scorched crumbs. Sprinkle eggplant with 1/2 the cheese. Bake until cheese is lightly browned, 3 to 4 minutes more.
- 5. Meanwhile, in a 1- to 2-quart pan over medium-high heat, stir pasta sauce and wine until boiling, 2 to 4 minutes.
- 6. Arrange equal amounts of eggplant and fennel on warm dinner plates; garnish with fennel leaves. Sprinkle with remaining cheese. Spoon sauce onto plates; add salt and pepper to taste.
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