I make this all the time in the fall and winter. One of our favorites! Easy, yummy, and makes a ton! Very little seasoning, but the wine and tomato paste adds a unique flavor.
Oven-Braised Lentils with Sausage
Comforting and easy to prepare, this hearty dish is good for busy nights, as the lentils cook in the oven and leave you free to tend to other things.
Yield: 10 servings (serving size: about 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 234
- Calories from fat: 14%
- Fat: 3.6g
- Saturated fat: 1.3g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.4g
- Protein: 20g
- Carbohydrate: 33g
- Fiber: 15.4g
- Cholesterol: 10mg
- Iron: 5.2mg
- Sodium: 450mg
- Calcium: 109mg
Ingredients
- 2 teaspoons olive oil
- 2 cups chopped onion
- 1 1/4 cups chopped celery
- 1/2 cup chopped carrot
- 2 garlic cloves, minced
- 3 tablespoons tomato paste
- 1 cup dry white wine
- 3 cups water
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 thyme sprigs
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 (16-ounce) bag dried lentils
- 1 (14-ounce) package turkey kielbasa, cut into 1/2-inch slices
- 1 bay leaf
Preparation
- Preheat oven to 375°.
- Heat oil in a large Dutch oven over medium-high heat. Add onion, celery, carrot, and garlic; sauté 5 minutes. Stir in tomato paste, and cook 1 minute, stirring constantly. Add wine, scraping pan to loosen browned bits; cook 1 minute. Add water and remaining ingredients; bring to a boil. Cover and place in oven. Bake at 375° for 1 hour and 15 minutes or until lentils are tender; discard bay leaf.
Oven-Braised Lentils with Sausage Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Portable/Picnic
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Bake
- OCCASION: Winter, Christmas, Kwanzaa, New Year's, Thanksgiving
- PUBLICATION: Cooking Light
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