Oven-Baked Chicken Fingers

Heating your baking sheet prior to cooking ensures crispier results for your chicken fingers. Serve them with ranch dressing, barbecue sauce, or honey mustard for dipping.

Yield: Serves 6

Ingredients

  • 1 cup Italian-flavored dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/4 cup oil
  • 6 boneless, skinless chicken breasts

Preparation

  1. Preheat oven to 425°. Heat a large baking sheet in the oven for 5 minutes.
  2. Combine bread crumbs and cheese in a shallow dish; set aside. Combine garlic and oil in a small bowl, set aside.
  3. Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten chicken to 1/2-inch thickness, using a meat mallet or rolling pin; cut into one-inch-wide strips. Dip strips in oil mixture; coat with crumb mixture.
  4. Coat preheated baking sheet with non-stick vegetable spray and place chicken on prepared baking sheet. Bake at 425° for 12 to 14 minutes, turning after 10 minutes.
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