Out-n-In California Burger

Yield: 4 servings (serving size: 1 burger)
Total:
Recipe from Cooking Light

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Recipe Time

Total: 22 Minutes

Nutritional Information

Amount per serving
  • Calories: 389
  • Fat: 16.5g
  • Saturated fat: 5.8g
  • Monounsaturated fat: 6.1g
  • Polyunsaturated fat: 2.4g
  • Protein: 38g
  • Carbohydrate: 34.7g
  • Fiber: 2.4g
  • Cholesterol: 72mg
  • Iron: 3.3mg
  • Sodium: 806mg
  • Calcium: 271mg

Ingredients

  • 3 tablespoons ketchup
  • 2 tablespoons canola mayonnaise
  • 2 teaspoons sweet pickle relish
  • 1 teaspoon Dijon mustard
  • 1 pound ground sirloin
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray
  • 4 (1-ounce) slices reduced-fat, lower-sodium Swiss cheese (such as Alpine Lace)
  • 4 green leaf lettuce leaves
  • 4 (1 1/2-ounce) hamburger buns
  • 4 (1/4-inch-thick) slices red onion
  • 8 (1/4-inch-thick) slices tomato
  • 1/2 ripe peeled avocado, cut into 1/8-inch-thick slices
  • 8 bread-and-butter pickle chips

Preparation

  1. 1. Combine first 4 ingredients in a small bowl.
  2. 2. Divide beef into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty; sprinkle patties evenly with salt and pepper. Heat a large skillet or grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side. Top each patty with 1 cheese slice; cook 2 minutes or until cheese melts and patties are desired degree of doneness.
  3. 3. Place 1 lettuce leaf on bottom half of each hamburger bun; top with 1 patty, 1 onion slice, 2 tomato slices, about 2 avocado slices, 2 pickle chips, about 1 1/2 tablespoons sauce, and top half of bun.
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