Not bad; even got approval from DH! Good with some bread to temper it. Was a little short on full 2oz of hamburger bun; use full amount next time to help give it structure and soak up some moisture.
Our Homemade Quick Black Bean Burger
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- Calories: 182
- Fat: 12.3g
- Saturated fat: 1.3g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 3.6g
- Protein: 6.6g
- Carbohydrate: 15.6g
- Fiber: 4.6g
- Cholesterol: 53mg
- Iron: 2mg
- Sodium: 448mg
- Calcium: 103mg
- 1 (2-ounce) hamburger bun, torn into pieces
- 3 tablespoons olive oil, divided
- 2 teaspoons chopped garlic
- 1 (15.25-ounce) can black beans, rinsed and drained
- 1 teaspoon grated lime rind
- 3/4 teaspoon chili powder
- 1/2 teaspoon chopped fresh oregano
- 1/4 teaspoon salt
- 1 large egg, lightly beaten
- 1 large egg white, lightly beaten
- 1. Place bun in a food processor; process 4 times or until crumbs measure about 1 cup. Transfer to a bowl.
- 2. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
- 3. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.
Nutrition analysis does not include toppings.
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