Our Favorite Grilled Corn

Recipe from Southern Living

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 128
  • Fat: 3.7g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.6g
  • Protein: 4.2g
  • Carbohydrate: 24g
  • Fiber: 3.2g
  • Cholesterol: 4mg
  • Iron: 0.9mg
  • Sodium: 698mg
  • Calcium: 56mg

Ingredients

  • 6 ears fresh corn
  • Vegetable cooking spray
  • Salt and freshly ground pepper to taste
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons fat-free sour cream
  • 3 tablespoons finely grated Parmesan cheese
  • 1 to 2 Tbsp. chili powder
  • 2 limes

Preparation

  1. Preheat grill to 350° to 400° (medium-high) heat. Remove husks from ears of corn. Coat corn lightly with vegetable cooking spray. Sprinkle with desired amount of salt and pepper. Grill, covered with grill lid, 15 minutes or until golden brown, turning occasionally; remove from grill. Stir together mayonnaise and sour cream. Spread corn with mayonnaise mixture; sprinkle with Parmesan cheese and chili powder. Cut limes into wedges, and squeeze over corn.
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