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Our Favorite Grilled Corn

Prep time 25 mins
Yield Makes 6 servings

Ingredients

  • 6 ears fresh corn
  • Vegetable cooking spray
  • Salt and freshly ground pepper to taste
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons fat-free sour cream
  • 3 tablespoons finely grated Parmesan cheese
  • 1 to 2 Tbsp. chili powder
  • 2 limes

Nutrition Information

  • calories 128
  • fat 3.7 g
  • satfat 1 g
  • monofat 0.6 g
  • polyfat 0.6 g
  • protein 4.2 g
  • carbohydrate 24 g
  • fiber 3.2 g
  • cholesterol 4 mg
  • iron 0.9 mg
  • sodium 698 mg
  • calcium 56 mg

How to Make It

  1. Preheat grill to 350° to 400° (medium-high) heat. Remove husks from ears of corn. Coat corn lightly with vegetable cooking spray. Sprinkle with desired amount of salt and pepper. Grill, covered with grill lid, 15 minutes or until golden brown, turning occasionally; remove from grill. Stir together mayonnaise and sour cream. Spread corn with mayonnaise mixture; sprinkle with Parmesan cheese and chili powder. Cut limes into wedges, and squeeze over corn.

Big Flavor Cookbook