Our Favorite Grilled Corn

Recipe from

Southern Living

Recipe Time

Prep: 25 Minutes

Nutritional Information

Calories 128
Fat 3.7 g
Satfat 1 g
Monofat 0.6 g
Polyfat 0.6 g
Protein 4.2 g
Carbohydrate 24 g
Fiber 3.2 g
Cholesterol 4 mg
Iron 0.9 mg
Sodium 698 mg
Calcium 56 mg


6 ears fresh corn
Vegetable cooking spray
Salt and freshly ground pepper to taste
2 tablespoons reduced-fat mayonnaise
2 tablespoons fat-free sour cream
3 tablespoons finely grated Parmesan cheese
1 to 2 Tbsp. chili powder
2 limes


Preheat grill to 350° to 400° (medium-high) heat. Remove husks from ears of corn. Coat corn lightly with vegetable cooking spray. Sprinkle with desired amount of salt and pepper. Grill, covered with grill lid, 15 minutes or until golden brown, turning occasionally; remove from grill. Stir together mayonnaise and sour cream. Spread corn with mayonnaise mixture; sprinkle with Parmesan cheese and chili powder. Cut limes into wedges, and squeeze over corn.