- Calories 220
- Caloriesfromfat 16%
- Fat 3.8g
- Satfat 1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 25.6g
- Carbohydrate 20.4g
- Fiber 2.4g
- Cholesterol 98mg
- Iron 0.0mg
- Sodium 443mg
- Calcium 0.0mg
Osso Buco
How to Make It
Step 1
Trim fat from veal shanks; dredge shanks in flour. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add shanks; cook until browned on all sides. Remove shanks; set aside, and keep warm. Wipe drippings from Dutch oven with a paper towel.
Step 2
Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and carrot, and saute until tender. Stir in tomato and next 4 ingredients; add shanks. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Uncover and simmer 30 additional minutes or until shanks are tender.
Step 3
Transfer each veal shank to an individual soup bowl; spoon vegetable mixture over meat. If desired, combine parsley, lemon rind, and garlic, and sprinkle evenly over each serving.
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