Orzo with Spring Greens and Rosemary

recipe
This orzo recipe becomes a satisfying and tasty side dish in a matter of a few minutes. Mix in the spring greens, pine nuts and rosemary for added flavor.

Yield:

4 servings (serving size: about 2/3 cup)

Recipe from

Recipe Time

Prep: 1 Minute
Cook: 10 Minutes

Nutritional Information

Calories 171
Caloriesfromfat 32 %
Fat 6 g
Satfat 0.6 g
Monofat 3 g
Polyfat 1.5 g
Protein 4.6 g
Carbohydrate 24.7 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 149 mg
Calcium 9 mg

Ingredients

3/4 cup uncooked orzo (rice-shaped pasta)
1 cup spring greens mix, coarsely chopped
4 teaspoons pine nuts, toasted
1 tablespoon extra-virgin olive oil
1/2 teaspoon minced fresh rosemary
1/4 teaspoon salt

Preparation

1. Cook orzo according to package directions, omitting salt and fat. Drain pasta; place in a medium bowl.

2. Add greens mix and remaining ingredients, tossing well.

Note:

Cooking Light Fresh Food Fast

April 2009
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