Orzo with Shrimp and Tiny Peas
More From Health
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Nutritional Information
Amount per serving
- Calories: 442
- Fat: 12g
- Saturated fat: 6g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1g
- Protein: 40g
- Carbohydrate: 45g
- Fiber: 5g
- Cholesterol: 245mg
- Iron: 6mg
- Sodium: 574mg
- Calcium: 193mg
Ingredients
- 2 1/2 cups lower-sodium chicken broth
- 1 cup uncooked orzo (rice-shaped pasta)
- 2 tablespoons unsalted butter
- 1 large shallot, finely chopped
- Zest of 1 lemon plus 1 tablespoon fresh lemon juice, divided
- 2 cups frozen petite green peas, thawed
- 1 tablespoon chopped fresh tarragon leaves
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 pound frozen cooked shrimp, thawed, drained, and patted dry
- 1/2 cup grated fresh Parmesan cheese
- Tarragon leaves (optional)
- Lemon zest, thinly sliced (optional)
Preparation
- 1. Heat a large saucepan over high heat. Add broth to pan; bring to a boil. Stir in orzo; reduce heat, and simmer, partially covered, until pasta is al dente and most of the liquid is absorbed (about 10 minutes), stirring occasionally.
- 2. Heat butter in a medium nonstick skillet over medium heat; stir in shallot and zest. Cook until shallot is softened (about 3 minutes), stirring frequently. Add peas; cook until peas are bright green (about 2 minutes), stirring occasionally. Remove skillet from heat; stir in lemon juice, chopped tarragon, salt, and pepper. Transfer pea mixture to a plate.
- 3. Add shrimp and orzo to skillet; cook until heated through (about 4 minutes), stirring frequently. Add Parmesan to pan; stir until creamy. Stir in pea mixture. Transfer to 4 bowls, and garnish with tarragon leaves and thinly sliced lemon zest, if desired. Serve immediately.
Orzo with Shrimp and Tiny Peas Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Health
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