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Orzo with Arugula and White Beans

Orzo with Arugula and White Beans

This recipe goes with Grilled Pesto Salmon—Orzo Salad

Oxmoor House MARCH 2010

  • Yield: 6 servings (serving size: 1 cup)
  • Cook time:11 Minutes
  • Prep time:13 Minutes

Ingredients

  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (15.5-ounce) can cannellini beans, rinsed and drained
  • 2 cups firmly packed arugula
  • 2 tablespoons fresh lemon juice

Preparation

1. Cook orzo according to package directions, omitting salt and fat. Drain.

2. Combine orzo, beans, arugula, and lemon juice in a large bowl.

Nutritional Information

Amount per serving
  • Calories: 140
  • Calories from fat: 0.0%
  • Fat: 0.7g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 5.3g
  • Carbohydrate: 27.5g
  • Fiber: 2.7g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 85mg
  • Calcium: 24mg
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Orzo with Arugula and White Beans recipe

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