Orzo with Arugula and White Beans



6 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 13 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 140
Caloriesfromfat 0.0 %
Fat 0.7 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 5.3 g
Carbohydrate 27.5 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 85 mg
Calcium 24 mg


1 cup uncooked orzo (rice-shaped pasta)
1 (15.5-ounce) can cannellini beans, rinsed and drained
2 cups firmly packed arugula
2 tablespoons fresh lemon juice


1. Cook orzo according to package directions, omitting salt and fat. Drain.

2. Combine orzo, beans, arugula, and lemon juice in a large bowl.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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