Orzo Salad with White Beans

You can double the serving size and serve this Greek-style pasta and bean salad as a main dish.


6 servings (serving size: about 2/3 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 151
Fat 5.1 g
Satfat 1.6 g
Protein 6 g
Carbohydrate 22.7 g
Cholesterol 8 mg
Iron 0.7 mg
Sodium 396 mg
Caloriesfromfat 30 %
Fiber 3 g
Calcium 66 mg


2/3 cup uncooked orzo
1 cup diced cucumber (about 1 small)
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons chopped fresh parsley
1 (15.8-ounce) can Great Northern beans, rinsed and drained
1/3 cup reduced-fat olive oil vinaigrette
1 tablespoon lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground black pepper


Cook orzo according to package directions, omitting salt and fat; drain and rinse with cold water. Drain.

. Combine pasta, cucumber, and next 3 ingredients in a large bowl, tossing gently. Combine vinaigrette and next 3 ingredients, stirring with a whisk. Add vinaigrette mixture to pasta mixture, tossing gently to combine.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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