Freaking delicious. I left off the pine nuts (saving 76 calories a serving this way) because I packed this for lunch at the office. After the first bite, I was delighted. It maybe could do with some more flavor, but what it has is enough and light and fresh and filling -- this is the perfect summertime lunch. I'm excited I have 3 more servings and most of the ingredients to make it again!
Orzo Salad with Radish and Fennel
Photo: Francesco Tonelli; Styling: Philippa Brathwaite
Lemony dressing and fresh mint add vibrant flavor to this pasta salad. Serve chilled or at room temperature, and garnish with pretty mint leaves, if desired.
Yield: 4 servings (serving size: 1 1/4 cups pasta and 4 teaspoons nuts)
Total:
More From Cooking Light
Recipe Time
Total:
58 Minutes
Nutritional Information
Amount per serving
- Calories: 393
- Fat: 19.1g
- Saturated fat: 2.3g
- Monounsaturated fat: 9.6g
- Polyunsaturated fat: 5.4g
- Protein: 10g
- Carbohydrate: 48.8g
- Fiber: 4.1g
- Cholesterol: 0.0mg
- Iron: 3.3mg
- Sodium: 517mg
- Calcium: 46mg
Ingredients
- 8 ounces uncooked orzo (rice-shaped pasta)
- 1 tablespoon kosher salt
- 1/4 cup fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 cups diced fennel (about 1 bulb)
- 1/2 cup chopped radish
- 3 tablespoons chopped fresh mint
- 3 tablespoons minced green onions
- 1/2 teaspoon kosher salt
- 1/3 cup pine nuts, toasted
Preparation
- 1. Cook orzo pasta with 1 tablespoon kosher salt according to the package directions, omitting additional fat. Drain and rinse with cold water. Drain well.
- 2. Combine lemon juice and next 3 ingredients (through pepper) in a large bowl; stir well with a whisk. Add orzo, fennel, and the next 4 ingredients (through 1/2 teaspoon salt); toss well to coat. Cover and chill. Top with nuts before serving.
Orzo Salad with Radish and Fennel Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Pasta, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Spring
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Balsamic Chicken Salad
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