Orzo-Mushroom Pilaf
Turn this versatile side dish into an easy vegetarian entrée: Use the pilaf as a stuffing for cabbage rolls or green bell peppers.
Yield: 4 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 189
- Fat: 2.6g
- Saturated fat: 1.3g
- Protein: 6.3g
- Carbohydrate: 34.2g
- Cholesterol: 5mg
- Iron: 2.1mg
- Sodium: 67mg
- Calories from fat: 13%
- Fiber: 1.4g
- Calcium: 16mg
Ingredients
- 1 (3.2-ounce) package shiitake mushrooms
- Cooking spray
- 2 teaspoons butter
- 2 teaspoons instant minced onion
- 2 garlic cloves, minced
- 1 cup uncooked orzo (rice-shaped pasta)
- 2 cups fat-free, less-sodium chicken broth
- 1/8 teaspoon pepper
- 1 tablespoon minced fresh sage
Preparation
- Discard mushroom stems, and slice caps into 1/4-inch-thick slices.
- Melt butter in a large saucepan coated with cooking spray over medium-high heat. Add mushrooms, onion, and garlic; sauté 2 minutes. Stir in orzo and broth. Bring to a boil; reduce heat, and simmer, uncovered, 13 to 15 minutes or until orzo is tender and liquid is almost absorbed, stirring frequently. Gently stir in pepper and sage. Serve immediately.
Orzo-Mushroom Pilaf Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
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Barley Pilaf with Sautéed Mushrooms
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Barley-Mushroom Pilaf
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Farro with Wild Mushrooms
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